Shobha Nargundkar

When you're angry and you know it, 'tap your hands'! Who doesn't get angry? You don't? Good for you! If you are like me, you do get angry every once in a while... Nothing wrong with that. Only if the anger energy isn't expressed in positive ways, it affects your mind and body and sits there and causes dis-ease. Today, it is generally accepted that anger held for a long time becomes resentment and eats away at the body and cause many serious illnesses including cancer. When you are triggered by a small things into being unreasonably angry, it is all the old, stored anger shooting out like a volcano erupting. That's a clue that you need to work with someone who can help you release all that old anger. You can do it in workshops, in small group sessions, or in an individual one-on-one session. As with all unresolved emotions, there is a 'root cause(s)' for the issue which is usually 'unconscious' and working with a therapist helps you...

I am a human being. I seek more. More happiness. More love. More peace. And end up getting more stressed. Then I start looking at life differently. Was what I was seeking all wrong? What was I supposed to do then as a human? In this world of duality, of good and bad, right and wrong, more and less, of beautiful and ugly, I chose what I was told was the right choice. I didn't realise I could choose to be whatever I wanted to be in a given moment, in a given situation. Because I was told that getting approval from others for who you are is just as important. Today I know that I am all the qualities that exist- good and bad, cool and uncool and when I need, I can call forth what I need- aggression, dominance, loud, soft, strong, fearful etc... That I am a magnificent human being like all other human beings and have the potential to express that in my own unique way in this world. I know it, but I'm a long way from being able to 'be it'. Well,its a journey an...

I find myself doing this...start exercise and then stop, start healthy eating habits , then stop. Start doing things at work that improve my situation and then stop. Could a fear of success be one of the reasons for this. Could the fear of getting all that I want be the cause? Could the fear of the downside of success stop me from getting all that I want? If you resonate with any of these, this video might help. Using this everyday for a whole month will start moving the stuck energy around an issue...  Tap along with Brad Yates. Its simple, easy and fun! https://www.youtube.com/watch?v=kl-jUnzXM6Y Happy Tapping!

If you are feeling stuck, as I do from time to time, here's something you can DO. It just takes a few minutes to do.     https://www.youtube.com/watch?v=QwgqihrjSFI Just tap along with Brad and clear the 'stuckness'  and allow solutions and ideas to flow. Tapping can be a part of your daily ritual for Inner Work. Even the most successful people in the world take time out for Inner Work. Hope you enjoyed this.

Loving yourself means accepting yourself just the way you are. Taking care of yourself, nurturing yourself and supporting yourself in the best way you can... Take a minute to think about the ways you can love yourself today... I love myself, therefore, ________________ (some ideas to get you started: I love myself therefore, I go for a relaxing walk.  I love myself therefore, I cook myself some hot and healthy soup. I love myself therefore, I listen to my body's messages. and so on. You can do whatever feels like loving yourself. ) The more you love yourself, the more you are able to give and share.