When you're angry and you know it, 'tap your hands'!
When you're angry and you know it, 'tap your hands'! Who doesn't get angry? You don't? Good for you! If you are like me, you do get angry every once in a while... Nothing wrong with that. Only if the anger energy isn't expressed in positive ways, it affects your mind and body and sits there and causes dis-ease. Today, it is generally accepted that anger held for a long time becomes resentment and eats away at the body and cause many serious illnesses including cancer. When you are triggered by a small things into being unreasonably angry, it is all the old, stored anger shooting out like a volcano erupting. That's a clue that you need to work with someone who can help you release all that old anger. You can do it in workshops, in small group sessions, or in an individual one-on-one session. As with all unresolved emotions, there is a 'root cause(s)' for the issue which is usually 'unconscious' and working with a therapist helps you...