When you're angry and you know it, 'tap your hands'!
When you're angry and you know it, 'tap your hands'!
Who doesn't get angry? You don't? Good for you!
If you are like me, you do get angry every once in a while... Nothing wrong with that.
Only if the anger energy isn't expressed in positive ways, it affects your mind and body and sits there and causes dis-ease. Today, it is generally accepted that anger held for a long time becomes resentment and eats away at the body and cause many serious illnesses including cancer.
When you are triggered by a small things into being unreasonably angry, it is all the old, stored anger shooting out like a volcano erupting. That's a clue that you need to work with someone who can help you release all that old anger.
You can do it in workshops, in small group sessions, or in an individual one-on-one session. As with all unresolved emotions, there is a 'root cause(s)' for the issue which is usually 'unconscious' and working with a therapist helps you resolve it easily and relatively quickly.
However for dealing with anger as it comes up, there are many techniques today - doing something physical(without harming others!) is the best way to move out anger energy from your body and mind- walking briskly, jumping in place, punching a bag, beating cushions with a bat, screaming loudly( when you're sure you are not disturbing neighbours) are some of them. As you do these, voice your intention to release the anger.
Here's another thing you can do immediately when you become aware of your anger. Tapping for anger with Brad Yates.
https://www.youtube.com/watch?v=vBvVAxoxrFE
Try it. It works.
Who doesn't get angry? You don't? Good for you!
If you are like me, you do get angry every once in a while... Nothing wrong with that.
Only if the anger energy isn't expressed in positive ways, it affects your mind and body and sits there and causes dis-ease. Today, it is generally accepted that anger held for a long time becomes resentment and eats away at the body and cause many serious illnesses including cancer.
When you are triggered by a small things into being unreasonably angry, it is all the old, stored anger shooting out like a volcano erupting. That's a clue that you need to work with someone who can help you release all that old anger.
You can do it in workshops, in small group sessions, or in an individual one-on-one session. As with all unresolved emotions, there is a 'root cause(s)' for the issue which is usually 'unconscious' and working with a therapist helps you resolve it easily and relatively quickly.
However for dealing with anger as it comes up, there are many techniques today - doing something physical(without harming others!) is the best way to move out anger energy from your body and mind- walking briskly, jumping in place, punching a bag, beating cushions with a bat, screaming loudly( when you're sure you are not disturbing neighbours) are some of them. As you do these, voice your intention to release the anger.
Here's another thing you can do immediately when you become aware of your anger. Tapping for anger with Brad Yates.
https://www.youtube.com/watch?v=vBvVAxoxrFE
Try it. It works.
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